Increased Physical Activity

By increased physical activity we are talking about a wide range of activities that lead to increasing a person’s overall physical movement throughout their week.

This could include formal sporting activities such as football, netball, hockey, or rugby; or exercise such as going to the gym, running, swimming, or exercise classes.  It could also include walking or activities such as gardening, cleaning the house or DIY.

Read our blog post

HE1.1

Increased Physical Activity

Health
  • Physical Health

Key Value

A monetised social value of 3,400

This is the monetised value of 1 person ‘walking, swimming or doing sport’ once a week, for 1 year.

There are existing values relating to different frequencies of physical activity, and there are validated (tried and tested) ways to most accurately ask about these.

The values are guided by government policy (The Green Book) and sophisticated research into the relationship between physical activity and wellbeing (measured by life satisfaction.) The Green Book recommends that life satisfaction is expressed as £ monetised wellbeing, using the value of £13,000 for 1 WELLBY, over one year (see section on life satisfaction.)

Research using national datasets can estimate the isolated impact of a change in physical health on life satisfaction, after accounting for important controls such as age, health, socio-economics and other demographics. This research has been done by State of Life (The WELLBY Value Guide), which found that even after accounting for all these other factors, compared to someone who ‘never / almost never’ does physical activity, someone who does this ‘at least once a week’ is associated with an increase in life satisfaction by 0.22500 (Table 2 in the above link). Therefore this change in physical activity is worth 0.22500 WELLBYs, or 0.22500*£13,000 = £2,925 (rounded to £3,000).

Adjusted value for inflation to 2023 prices is £3,433 . Our approach to inflation adjustments is explained on our Methodology page HERE

A rounded value of £3,400.

Local Needs Analysis Data Source

Before using this MeasureUp value, we encourage you to assess the local need in relation to the activity or outcome.

Here is the most useful initial data source for assessing local need in relation to this value.

To assess local needs related to the value HE1.1 ‘Increased physical activity’, you can use indicators that reflect how active people are and their participation in sports and exercise. Key data sources include:
% of people who are active (Sport England) – Measures the proportion of the population meeting physical activity guidelines. Data is updated annually and available at the local authority, region, and active partnership levels.
Sports engagement (Office for National Statistics) – Captures broader participation in sports and recreational activities. Data availability is at the local authority level, with update schedule TBD.
These indicators help identify disparities in physical activity across communities and support the development of targeted programmes to promote healthier, more active lifestyles.

If you’re just starting out, start with Bronze first. The result of a Bronze measurement is just an estimate, but requires the least effort; whereas Silver, Gold and Gold+ give more accurate results but require more effort.

Each level has an effort to accuracy indicator, choose the one that’s right for you.

Bronze

Effort

Accuracy

Monetised value:

Monetised social value: Multiply the proportion of your participants you expect to do weekly physical activity by £3,400

Silver

Effort

Accuracy

Monetised value:

Monetised social value: Consider what frequencies of physical activity you might shift people from and to. Therefore you can calculate an estimate of the overall shift, by applying the appropriate WELLBY values. 

Gold

Effort

Accuracy

Monetised value:

Monetised value: Measure actual amounts of difference that increased physical activity makes to people’s lives.

Gold+

Effort

Accuracy

Monetised value:

At the Gold+ level, you are building on your Gold value calculation by assessing the value against the counterfactual, or ‘what would have happened anyway’.

Value Type: Outcome What's this?
UN SDG Categories:
  • 3. Good Health & Wellbeing
What's this?
2020 Social Value Models:
    • MAC 1.4 Health and reduced demand on public services
    • MAC 7.1 Support health and wellbeing in the workforce
    • Policy Outcome 1: Help local communities to manage and recover from the impact of COVID-19
    • Policy Outcome 7: Improve health and wellbeing
    • Theme 1: Covid-19 Recovery
    • Theme 5: Wellbeing
What's this?
2025 Social Value Models:
    • 8a. Support health and wellbeing in the contract workforce, including physical and mental health
    • Mission 5: Build an NHS fit for the future
    • Outcome 8: Increasing productivity through physical and mental wellbeing
What's this?

Evidence

Measure Up focuses on empowering you to numerically measure the impact you’re having. We recommend that numeric reports are backed up with stories and other types of evidence to help illustrate, in human terms, the impact that’s being made on individuals.

We recommend seeking consent from participants in your intervention to collect and tell their story. This should include a little background on the participant, a summing up of life before the intervention, the human impact of the intervention, and the longer term (if known) impact on the person’s life outside of, and after, the intervention.

Providing photographs, audio recordings, video interviews or even artefacts from the intervention (for example, writing, paintings, music from creative interventions) can add more to the story, and convey the emotional impact of interventions more directly.

In some cases it’s appropriate to anonymise or abbreviate the personal information of case study participants. No story should be published or shared without the recorded consent of the individual(s) it concerns. Individuals continue to own the rights to their stories and if they request you stop sharing the story or making it available online you should do so promptly and without need for justification.

More help

We want to empower anyone to perform and improve their impact measurement – without needing a degree in economics.

If you need any more help, or just someone to do the legwork for you we can help signpost you to software, training and consultancy to help you get to grips with the impact you’re having and value you are creating.

Data Sources